Weekly things
Goals v commitments, journalling experiment and thrilling insignificance
Things to read
A commitment is different from a goal – here’s why that matters — “Lapses don’t matter – what you do next does.”
A thing to try
Journaling without using the word “am” — I can’t recall where I stumbled across this prompt, but it was more difficult than I thought not to write “am” or “I’m” in …